Ingredients
– 1 pound beef steak (sirloin or flank)
– 4 cups mixed salad greens (spinach, arugula, romaine)
– 1 cup cherry tomatoes, halved
– 1 cucumber, sliced
– 1 bell pepper, sliced (red or yellow)
– ½ red onion, thinly sliced
– ½ cup feta cheese, crumbled (optional)
– ¼ cup fresh parsley, chopped
– ¼ cup olive oil
– 2 tablespoons balsamic vinegar
– 1 tablespoon Dijon mustard
– Salt and pepper to taste
Instructions
Creating Beef Salad can be straightforward if you follow these simple steps:
1. Cook the Beef: Season the beef steak with salt and pepper. Heat a skillet or grill over medium-high heat. Cook the steak for about 3-5 minutes on each side, or until it reaches your desired level of doneness. Remove from heat and let it rest for a few minutes.
2. Slice the Beef: Once rested, slice the beef thinly against the grain to ensure tenderness.
3. Prepare the Vegetables: While the beef is resting, wash and chop the salad greens, cherry tomatoes, cucumber, bell pepper, and red onion. Place them in a large bowl.
4. Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, and pepper until well combined.
5. Combine Ingredients: Add the sliced beef to the bowl of vegetables. Drizzle the dressing over the salad and toss gently to combine.
6. Add Feta and Parsley: If desired, sprinkle the crumbled feta cheese and chopped parsley over the top for added flavor and presentation.
7. Serve Immediately: This salad is best enjoyed fresh but can be stored in the refrigerator for a day.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 25g
- Protein: 35g