Ingredients
– 1 pound white fish fillets (such as cod, tilapia, or snapper)
– 1 can (14 ounces) coconut milk
– 1 large onion, chopped
– 2 cloves garlic, minced
– 1 red bell pepper, sliced
– 1 green bell pepper, sliced
– 2 medium tomatoes, diced
– 1 tablespoon olive oil
– 1 tablespoon lime juice
– 1 teaspoon paprika
– 1 teaspoon cayenne pepper (optional)
– Salt and pepper to taste
– Fresh cilantro, chopped (for garnish)
Instructions
Creating Brazilian Fish Stew can be straightforward if you follow these simple steps:
1. Prepare the Fish: Cut the fish fillets into bite-sized pieces. Season with lime juice, salt, and pepper. Set aside.
2. Sauté the Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent.
3. Add Garlic and Peppers: Stir in the minced garlic, red bell pepper, and green bell pepper. Cook until the peppers soften.
4. Incorporate Tomatoes: Add the diced tomatoes to the pot. Stir and cook for about 5 minutes to allow the flavors to meld.
5. Pour in Coconut Milk: Slowly add the coconut milk to the pot, stirring to combine with the vegetables.
6. Season the Stew: Add paprika and cayenne pepper (if using) to the mixture. Taste and adjust seasoning with salt and pepper.
7. Add the Fish: Gently place the seasoned fish pieces into the pot. Reduce the heat to low and cover. Allow the stew to simmer for about 15 minutes, or until the fish is cooked through and flakes easily.
8. Garnish and Serve: Once cooked, remove the pot from heat. Garnish with fresh chopped cilantro before serving.
These steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 18g
- Protein: 25g