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Buffalo Cauliflower Wings: An Amazing Ultimate Recipe with 7 Steps


  • Author: Olivia
  • Total Time: 45 minutes

Ingredients

– 1 large head of cauliflower, cut into florets
– 1 cup all-purpose flour (or gluten-free flour)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 cup water (or plant-based milk for creaminess)
– 1 cup buffalo sauce (store-bought or homemade)
– 2 tablespoons olive oil (optional, for extra crispiness)


Instructions

Creating Buffalo Cauliflower Wings is a breeze when you follow these simple steps:

1. Preheat the Oven: Preheat your oven to 450°F (232°C). Line a baking sheet with parchment paper.
2. Prepare the Cauliflower: Cut the cauliflower into bite-sized florets. Ensure they are similar in size for even cooking.
3. Make the Batter: In a large bowl, whisk together the flour, garlic powder, onion powder, smoked paprika, salt, black pepper, and water until smooth.
4. Coat the Cauliflower: Dip each cauliflower floret into the batter, allowing excess to drip off. Place them on the prepared baking sheet in a single layer.
5. Bake: Bake the coated cauliflower in the preheated oven for 20 minutes, or until golden and crispy.
6. Add the Sauce: Remove the cauliflower from the oven and toss them in buffalo sauce until well-coated. Drizzle with olive oil if desired for added crispiness.
7. Final Bake: Return the sauced cauliflower to the oven and bake for an additional 10 minutes, or until the sauce is set and the wings are crispy.

With these steps, you’ll have a batch of incredible Buffalo Cauliflower Wings ready to impress!

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes

Nutrition

  • Serving Size: 4
  • Calories: 150 kcal
  • Fat: 4g
  • Protein: 6g