Ingredients
– 2 cups cooked chicken, shredded or diced
– ½ cup Buffalo sauce
– 1 tablespoon olive oil
– 4 large flour tortillas
– 1 cup shredded lettuce
– 1 cup diced tomatoes
– ½ cup shredded cheese (cheddar or blue cheese)
– ½ cup ranch or blue cheese dressing
– Salt and pepper to taste
– Optional: sliced jalapeños for extra heat
Instructions
Creating the Buffalo Chicken Wrap is straightforward if you follow these simple steps:
1. Cook Chicken: In a skillet, heat olive oil over medium heat. Add the shredded chicken and Buffalo sauce. Cook until heated through, about 5-7 minutes.
2. Season: Taste and adjust seasoning with salt and pepper as needed.
3. Prepare Tortillas: Warm the flour tortillas in a pan or microwave for a few seconds to make them pliable.
4. Layer Ingredients: On each tortilla, layer the shredded lettuce, diced tomatoes, and cheese.
5. Add Chicken: Spoon the Buffalo chicken mixture onto the layered ingredients on each tortilla.
6. Drizzle Dressing: Add a generous drizzle of ranch or blue cheese dressing over the chicken.
7. Wrap It Up: Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top.
8. Slice and Serve: Cut the wrap in half diagonally and serve immediately.
These steps will guide you in creating this incredible wrap effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 420 kcal
- Fat: 18g
- Protein: 30g