Ingredients
– 1 large butternut squash (about 2-3 pounds)
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 4 cups vegetable broth or chicken broth
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– ½ teaspoon nutmeg
– ½ teaspoon cinnamon
– Salt and pepper to taste
– 2 tablespoons olive oil
– 1 cup coconut milk (optional for creaminess)
– Fresh herbs (like parsley or cilantro) for garnish
Instructions
Creating Butternut Squash Soup is simple and rewarding. Follow these steps to make your own delicious batch:
1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare Squash: Cut the butternut squash in half lengthwise. Scoop out the seeds and stringy bits. Drizzle with olive oil, salt, and pepper.
3. Roast Squash: Place the squash cut side down on a baking sheet. Roast in the preheated oven for 30-35 minutes or until tender.
4. Sauté Vegetables: While the squash is roasting, heat a tablespoon of olive oil in a large pot over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
5. Add Spices: Sprinkle the cumin, coriander, nutmeg, and cinnamon into the pot. Stir to combine and cook for about 1-2 minutes until fragrant.
6. Combine Ingredients: Once the squash is done roasting, remove it from the oven and allow it to cool slightly. Scoop the flesh into the pot with the onions and spices.
7. Add Broth: Pour in the vegetable or chicken broth. Stir to combine all the ingredients and bring to a simmer.
8. Blend the Soup: Using an immersion blender, puree the soup until smooth. If using a regular blender, blend in batches, being careful with the hot liquid.
9. Incorporate Coconut Milk: If you want a creamier texture, stir in the coconut milk and heat through.
10. Taste and Adjust: Taste the soup and adjust seasonings with salt and pepper as needed.
These steps will lead you to a delightful bowl of Butternut Squash Soup that is sure to warm your heart and satisfy your taste buds.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 4-6
- Calories: 220 kcal
- Fat: 9g
- Protein: 4g