Ingredients
– 2 large flour tortillas (or whole wheat for a healthier option)
– 1 cup cooked chicken breast, shredded or diced
– 1 ripe avocado, sliced
– 1 cup fresh spinach or mixed greens
– ½ cup cherry tomatoes, halved
– ¼ cup red onion, thinly sliced
– ¼ cup shredded cheese (cheddar or mozzarella)
– 2 tablespoons Greek yogurt or sour cream
– 1 tablespoon lime juice
– Salt and pepper, to taste
– Optional: hot sauce or your favorite dressing
Instructions
Creating the Chicken Avocado Wrap is a breeze when you follow these steps:
1. Prepare the Ingredients: Gather all your ingredients and ensure that the chicken is cooked and shredded.
2. Make the Dressing: In a small bowl, mix the Greek yogurt, lime juice, salt, and pepper to create a quick dressing.
3. Lay the Tortilla: Place one tortilla on a clean, flat surface.
4. Add the Chicken: Spread half of the shredded chicken evenly over the tortilla.
5. Layer the Vegetables: Add a handful of fresh spinach or mixed greens on top of the chicken.
6. Add Avocado and Tomatoes: Layer the sliced avocado and halved cherry tomatoes over the greens.
7. Sprinkle Cheese: Add a sprinkle of shredded cheese to enhance the flavor.
8. Drizzle Dressing: Drizzle the prepared dressing over the top of the ingredients.
9. Wrap It Up: Carefully fold in the sides of the tortilla and then roll it tightly from the bottom up to encase all the fillings.
10. Slice and Serve: Cut the wrap in half diagonally and place it on a serving plate. Repeat the process with the second tortilla.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 2 wraps
- Calories: 450 kcal
- Fat: 20g
- Protein: 30g