Ingredients
– 2 boneless, skinless chicken breasts
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 tablespoon olive oil
– 4 large flour tortillas
– 1 cup shredded lettuce
– 1 cup diced tomatoes
– 1 cup shredded cheddar cheese
– ½ cup ranch dressing (or your favorite sauce)
– Optional: sliced pickles, jalapeños, or avocado
Instructions
Creating Chicken Snack Wraps is simple if you follow these easy steps:
1. Prepare the Chicken: Cut the chicken breasts into strips. Season with garlic powder, onion powder, paprika, salt, and black pepper.
2. Cook the Chicken: Heat olive oil in a skillet over medium heat. Add the seasoned chicken strips and cook for 6-8 minutes, or until fully cooked and golden brown. Remove from heat and let it cool slightly.
3. Warm the Tortillas: Warm the flour tortillas in a dry skillet for about 30 seconds on each side, or until pliable.
4. Assemble the Wraps: Lay a tortilla flat and add a handful of shredded lettuce in the center. Top with cooked chicken strips, diced tomatoes, and shredded cheddar cheese.
5. Add Sauce: Drizzle ranch dressing (or your choice of sauce) over the fillings.
6. Wrap It Up: Fold in the sides of the tortilla, then roll from the bottom up to enclose the fillings. Repeat with remaining tortillas and ingredients.
7. Optional – Toast the Wraps: For extra crispiness, place the wraps seam-side down in the skillet for 2-3 minutes to toast.
8. Slice and Serve: Cut the wraps in half diagonally and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 400 kcal
- Fat: 15g
- Protein: 30g