Ingredients
– 4 boneless, skinless chicken breasts
– 1 can (14 oz) artichoke hearts, drained and quartered
– 1 bunch asparagus, trimmed and cut into 2-inch pieces
– 3 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Salt and pepper to taste
– Juice of 1 lemon
– ¼ cup chicken broth
– Fresh parsley, chopped (for garnish)
Instructions
Making Chicken with Artichokes and Asparagus is simple when you follow these clear steps:
1. Prepare the Chicken: Season the chicken breasts with salt, pepper, oregano, and thyme on both sides.
2. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat.
3. Cook the Chicken: Add the seasoned chicken breasts to the skillet. Cook for about 6-7 minutes on each side, or until they are golden brown and cooked through. Remove them from the skillet and set aside.
4. Sauté the Garlic: In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant.
5. Add Artichokes and Asparagus: Add the artichoke hearts and asparagus to the skillet. Sauté for about 5 minutes until the asparagus is tender but still crisp.
6. Deglaze the Pan: Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the skillet.
7. Return Chicken to Skillet: Place the cooked chicken back into the skillet, nestling it among the vegetables. Cook for an additional 2-3 minutes to heat through.
8. Garnish and Serve: Remove from heat and sprinkle with fresh parsley before serving.
These steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 18g
- Protein: 30g