Ingredients
– 2 cups cooked, chopped chicken breast
– 4 large tortillas (flour or whole wheat)
– 2 cups romaine lettuce, chopped
– ½ cup Caesar dressing
– ½ cup grated Parmesan cheese
– ½ cup cherry tomatoes, halved
– ¼ cup croutons, crushed (optional)
– Salt and pepper to taste
– Fresh herbs for garnish (optional)
Instructions
Making your Chopped Chicken Caesar Salad Wrap is simple when you follow these steps:
1. Prepare Chicken: If you’re not using pre-cooked chicken, grill, bake, or sauté chicken breasts until fully cooked. Allow to cool before chopping into bite-sized pieces.
2. Chop Vegetables: While the chicken is cooling, chop the romaine lettuce and halve the cherry tomatoes.
3. Mix Ingredients: In a large bowl, combine the chopped chicken, romaine lettuce, cherry tomatoes, Caesar dressing, and Parmesan cheese. Stir gently until everything is evenly coated.
4. Season: Add salt and pepper to taste. If you like some crunch, fold in the crushed croutons.
5. Assemble Wraps: Lay a tortilla flat on a clean surface. Spoon a generous amount of the chicken Caesar mixture onto the center of the tortilla.
6. Wrap It Up: Fold the sides of the tortilla over the filling. Then, roll the tortilla from the bottom up, tucking in the sides as you go to secure the filling.
7. Repeat: Continue this process with the remaining tortillas and filling.
8. Slice and Serve: Cut each wrap in half for easy eating. You can serve them immediately or wrap them in foil for later.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 450 kcal
- Fat: 20g
- Protein: 30g