Ingredients
– 14 oz firm tofu, pressed and drained
– 1 cup coconut milk
– 2 tablespoons soy sauce
– 1 tablespoon maple syrup or agave nectar
– 1 tablespoon lime juice
– 1 teaspoon garlic powder
– 1 teaspoon ginger powder
– 2 cups snap peas, trimmed
– 1 cup grated carrots
– 1/4 cup chopped fresh cilantro
– 1/4 cup chopped green onions
– Salt and pepper, to taste
– Cooking oil for frying
Instructions
Creating Coconut Tofu with Snap Pea Salad can be a breeze if you follow these simple steps:
1. Prepare the Tofu: Cut the pressed tofu into bite-sized cubes and set aside.
2. Make the Marinade: In a bowl, whisk together coconut milk, soy sauce, maple syrup, lime juice, garlic powder, and ginger powder.
3. Marinate the Tofu: Place the tofu cubes in the marinade, ensuring they are well-coated. Let them marinate for at least 15 minutes.
4. Cook the Tofu: Heat a non-stick skillet over medium heat. Add a bit of cooking oil and gently place the marinated tofu in the pan. Cook until golden brown on all sides, approximately 10-15 minutes.
5. Blanch the Snap Peas: While the tofu is cooking, bring a small pot of water to a boil. Add the snap peas and blanch for 1-2 minutes until bright green. Drain and immediately transfer them to a bowl of ice water to stop the cooking process.
6. Prepare the Salad: In a large bowl, combine the blanched snap peas, grated carrots, cilantro, and green onions. Season with salt and pepper to taste.
7. Assemble the Dish: On a serving plate, arrange the snap pea salad and top it with the crispy coconut tofu.
8. Serve Warm: Drizzle any remaining marinade over the tofu and salad for added flavor.
By following these steps, you will create a delicious Coconut Tofu with Snap Pea Salad that is sure to delight.
- Prep Time: 15 minutes
- Cook Time: 15-25 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 20g