Ingredients
– 4 cod fillets (about 6 ounces each)
– 2 large roasted red peppers, peeled and chopped
– 2 cloves garlic, minced
– 1 small onion, finely chopped
– 1 cup vegetable or chicken broth
– 1 tablespoon olive oil
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh parsley, for garnish
Instructions
Creating Cod in Roasted Red Pepper Sauce is simple if you follow these steps:
1. Prepare the Ingredients: Gather all ingredients and chop the roasted red peppers, onion, and garlic.
2. Heat Oil: In a large skillet, heat the olive oil over medium heat.
3. Sauté Aromatics: Add the chopped onion and garlic to the skillet. Sauté until the onion becomes translucent, about 3-4 minutes.
4. Add Peppers: Stir in the roasted red peppers and smoked paprika. Cook for another 2-3 minutes to combine flavors.
5. Add Broth: Pour in the vegetable or chicken broth, bringing it to a simmer. Allow it to cook for about 5 minutes.
6. Season the Sauce: Add salt and pepper to taste, adjusting as necessary.
7. Cook Cod: Carefully place the cod fillets into the skillet, spooning some of the sauce over them. Cover and let cook for 8-10 minutes, or until the fish flakes easily with a fork.
8. Garnish: Once cooked, remove from heat and sprinkle with fresh parsley for a touch of color and flavor.
9. Serve: Plate the cod with the sauce drizzled generously over the top.
These steps ensure that you will achieve a flavorful and visually appealing dish that everyone will enjoy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g