Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Cod in Roasted Red Pepper Sauce: An Incredible Ultimate Recipe


  • Author: Olivia
  • Total Time: 35 minutes

Ingredients

– 4 cod fillets (about 6 ounces each)
– 2 large roasted red peppers, peeled and chopped
– 2 cloves garlic, minced
– 1 small onion, finely chopped
– 1 cup vegetable or chicken broth
– 1 tablespoon olive oil
– 1 teaspoon smoked paprika
– Salt and pepper, to taste
– Fresh parsley, for garnish


Instructions

Creating Cod in Roasted Red Pepper Sauce is simple if you follow these steps:

1. Prepare the Ingredients: Gather all ingredients and chop the roasted red peppers, onion, and garlic.
2. Heat Oil: In a large skillet, heat the olive oil over medium heat.
3. Sauté Aromatics: Add the chopped onion and garlic to the skillet. Sauté until the onion becomes translucent, about 3-4 minutes.
4. Add Peppers: Stir in the roasted red peppers and smoked paprika. Cook for another 2-3 minutes to combine flavors.
5. Add Broth: Pour in the vegetable or chicken broth, bringing it to a simmer. Allow it to cook for about 5 minutes.
6. Season the Sauce: Add salt and pepper to taste, adjusting as necessary.
7. Cook Cod: Carefully place the cod fillets into the skillet, spooning some of the sauce over them. Cover and let cook for 8-10 minutes, or until the fish flakes easily with a fork.
8. Garnish: Once cooked, remove from heat and sprinkle with fresh parsley for a touch of color and flavor.
9. Serve: Plate the cod with the sauce drizzled generously over the top.

These steps ensure that you will achieve a flavorful and visually appealing dish that everyone will enjoy.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 30g