Making Creamy Protein Pasta with Cottage Cheese is simple. Follow these steps for a delicious meal:

1. Cook Pasta: Bring a large pot of salted water to a boil. Add the whole wheat pasta and cook according to the package instructions until al dente. Drain and set aside.
2. Sauté Garlic and Spinach: In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute. Then, add the spinach and cook until wilted (if using fresh) or heated through (if using frozen).
3. Combine Ingredients: In the skillet, add the cooked pasta, cottage cheese, Italian seasoning, salt, and black pepper. Stir well to combine, allowing the cottage cheese to melt slightly and coat the pasta.
4. Add Cheese: Mix in the grated Parmesan cheese until well incorporated. Adjust seasoning if needed.
5. Serve Immediately: Remove from heat and serve hot. If desired, top with cherry tomatoes or fresh basil for added flavor and presentation.

These straightforward steps will guide you in creating this incredible pasta dish effortlessly.