Ingredients
– 1 pound boneless, skinless chicken breasts
– 8 ounces pasta of your choice (fettuccine, penne, or spaghetti)
– 1 tablespoon olive oil
– 4 cloves garlic, minced
– 1 cup sun-dried tomatoes, chopped
– 2 cups fresh spinach
– 1 cup heavy cream
– 1 cup grated Parmesan cheese
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Fresh basil for garnish (optional)
Instructions
Making Creamy Tuscan Chicken Pasta is straightforward. Follow these simple steps to create this delicious dish:
1. Cook the Pasta: In a large pot of boiling salted water, cook the pasta according to package instructions until al dente. Drain and set aside.
2. Prepare the Chicken: Season the chicken breasts with salt and pepper. In a large skillet, heat the olive oil over medium heat. Add the chicken breasts and cook for about 5-7 minutes on each side, or until cooked through and golden brown. Remove from the skillet and let rest for a few minutes before slicing.
3. Sauté Garlic and Tomatoes: In the same skillet, add the minced garlic and sauté for about 1 minute, until fragrant. Then, add the chopped sun-dried tomatoes and cook for another 2 minutes.
4. Add Spinach: Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
5. Make the Cream Sauce: Pour in the heavy cream and bring to a simmer. Add the grated Parmesan cheese and Italian seasoning, stirring until the cheese is melted and the sauce is creamy. Season with additional salt and pepper if needed.
6. Combine Pasta and Chicken: Add the cooked pasta and sliced chicken to the skillet, tossing to coat everything evenly with the sauce.
7. Garnish and Serve: Remove from heat and garnish with fresh basil if desired. Serve immediately.
Each step is designed to be simple, ensuring that your Creamy Tuscan Chicken Pasta comes together effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 620 kcal
- Fat: 30g
- Protein: 38g