Ingredients
– 4 cups broccoli florets
– 1 cup cooked quinoa
– 1 cup unsweetened almond milk
– 1/4 cup nutritional yeast
– 1/4 cup cashew cream
– 2 tablespoons olive oil
– 1 small onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon onion powder
– 1 teaspoon garlic powder
– 1 teaspoon salt (or to taste)
– 1/2 teaspoon black pepper
– 1 cup breadcrumbs (optional for topping)
– Fresh parsley, for garnish (optional)
Instructions
Creating Creamy Vegan Broccoli Casserole is simple when you follow these steps:
1. Preheat the Oven: Preheat your oven to 350°F (175°C).
2. Cook Broccoli: Steam the broccoli florets for about 5 minutes until they are bright green and slightly tender. Drain and set aside.
3. Sauté Onions and Garlic: In a pan, heat olive oil over medium heat. Add chopped onions and sauté until translucent, about 5 minutes. Add minced garlic and cook for an additional minute.
4. Make the Creamy Sauce: In a mixing bowl, combine almond milk, nutritional yeast, cashew cream, onion powder, garlic powder, salt, and black pepper. Whisk until smooth.
5. Combine Ingredients: In a large bowl, mix the steamed broccoli, cooked quinoa, sautéed onions and garlic, and the creamy sauce. Stir until everything is well coated.
6. Transfer to Baking Dish: Pour the mixture into a greased 9×13-inch baking dish. Spread it evenly.
7. Add Breadcrumbs: If using, sprinkle the breadcrumbs over the top for added crunch.
8. Bake: Place the casserole in the preheated oven and bake for 25-30 minutes, until heated through and the top is golden brown.
9. Garnish: Remove from the oven and let it cool for a few minutes. Garnish with fresh parsley if desired.
This step-by-step process will guide you in creating this incredible casserole effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 6
- Calories: 250 kcal
- Fat: 10g
- Protein: To make the casserole heartier, consider adding some cooked chickpeas or lentils for an extra protein boost.