Ingredients
– 2 large cucumbers
– 1 avocado, sliced
– 1 bell pepper, thinly sliced
– 1 carrot, julienned
– ½ cup cooked quinoa (optional)
– ¼ cup cream cheese (optional)
– Soy sauce for dipping
– Sesame seeds for garnish (optional)
Instructions
Creating Cucumber Sushi is straightforward if you follow these simple steps:
1. Prepare the Cucumbers: Slice the cucumbers lengthwise into thin strips using a vegetable peeler or mandoline. Aim for about 1/8 inch thick.
2. Lay Out the Fillings: On a clean surface, arrange the cucumber strips horizontally. Leave space at one end for rolling.
3. Add the Fillings: Place a few slices of avocado, bell pepper, carrot, and quinoa (if using) on each cucumber strip. Add cream cheese for an extra creamy texture if desired.
4. Roll the Sushi: Starting from the end with the fillings, carefully roll the cucumber to form a sushi roll. Use your fingers to hold the fillings in place while rolling.
5. Slice and Serve: Once rolled, use a sharp knife to cut the sushi into bite-sized pieces. Sprinkle with sesame seeds for added flavor and garnish.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4 rolls
- Calories: 150 kcal
- Fat: 10g
- Protein: 3g