Ingredients
– 2 fillets of fresh fish (such as cod, tilapia, or halibut)
– 1 cup all-purpose flour
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– Salt and pepper to taste
– 1 cup breadcrumbs (panko for extra crunch)
– 2 eggs, beaten
– 4 sandwich rolls or brioche buns
– Lettuce leaves
– Sliced tomatoes
– Pickles (optional)
– Tartar sauce or remoulade for serving
– Lemon wedges for garnish
Instructions
Creating delicious fish sandwiches is straightforward. Follow these simple steps:
1. Prepare the Fish: Pat the fish fillets dry with paper towels. Season with salt, pepper, paprika, and garlic powder on both sides.
2. Set Up Breading Station: In three separate bowls, place flour in the first, beaten eggs in the second, and breadcrumbs in the third.
3. Bread the Fish: Dredge each fish fillet first in the flour, shaking off excess. Next, dip it into the beaten eggs, ensuring it’s fully coated. Finally, press the fillet into the breadcrumbs, covering it completely.
4. Heat Oil: In a large skillet, heat about 1/2 inch of oil over medium heat. You can use vegetable oil or canola oil for frying.
5. Fry the Fish: Once the oil is hot, carefully add the breaded fish fillets to the skillet. Fry for about 3-4 minutes on each side, or until golden brown and crispy. Remove and drain on paper towels.
6. Toast the Buns: While the fish is frying, lightly toast the sandwich rolls or brioche buns on a separate skillet or in a toaster.
7. Assemble the Sandwiches: On the bottom half of each bun, place a lettuce leaf, followed by a fried fish fillet. Add sliced tomatoes, pickles, and a generous dollop of tartar sauce or remoulade.
8. Finish and Serve: Place the top half of the bun on each sandwich. Serve immediately with lemon wedges on the side.
With these steps, you will have created a fantastic fish sandwich that is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
Nutrition
- Serving Size: 4 sandwiches
- Calories: 400 kcal
- Fat: 20g
- Protein: 25g