Ingredients
– 8 large eggs
– 1/2 cup milk (or cream)
– Salt and pepper, to taste
– 1 cup diced vegetables (e.g., bell peppers, onions, spinach)
– 1 cup cooked meat (e.g., bacon, sausage, ham) – optional
– 1 cup shredded cheese (e.g., cheddar, feta, mozzarella)
– 2 tablespoons olive oil or butter
– Fresh herbs (e.g., parsley, basil) for garnish – optional
Instructions
Creating a frittata is simple when you follow these steps:
1. Preheat the Oven: Preheat your oven to 350°F (175°C).
2. Prepare the Egg Mixture: In a large bowl, whisk together the eggs, milk, salt, and pepper until well combined.
3. Sauté Vegetables: In an oven-safe skillet, heat olive oil or butter over medium heat. Add the diced vegetables and sauté until softened, about 5 minutes.
4. Add Meat: If using, add the cooked meat to the skillet and stir until heated through.
5. Combine Ingredients: Pour the egg mixture over the sautéed vegetables and meat, ensuring even distribution.
6. Sprinkle Cheese: Sprinkle shredded cheese evenly over the top.
7. Cook on the Stovetop: Cook on the stovetop for about 5-7 minutes, or until the edges start to set.
8. Transfer to Oven: Carefully transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden.
9. Cool and Slice: Remove from the oven and let cool for a few minutes. Slice into wedges for serving.
10. Garnish: Top with fresh herbs, if desired, before serving.
These straightforward steps will guide you in creating an incredible frittata that is sure to impress.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 8
- Calories: 300 kcal
- Fat: 22g
- Protein: 20g