Ingredients
– 1 cup garlic scapes, chopped
– 1 can (15 oz) chickpeas, drained and rinsed
– 1/4 cup tahini
– 1/4 cup extra virgin olive oil
– 2 tablespoons lemon juice
– 1 teaspoon ground cumin
– 1/2 teaspoon salt (adjust to taste)
– 1/4 teaspoon black pepper
– Water (as needed for consistency)
– Fresh parsley (for garnish, optional)
Instructions
Making Garlic Scape Hummus is a simple process that anyone can follow. Here are the steps to create this delicious dish:
1. Prepare the Garlic Scapes: Rinse and chop the garlic scapes into smaller pieces for easier blending.
2. Combine Ingredients: In a food processor, add the chopped garlic scapes, chickpeas, tahini, olive oil, lemon juice, cumin, salt, and black pepper.
3. Blend Until Smooth: Process the mixture until it reaches a smooth and creamy consistency. You may need to scrape down the sides of the bowl occasionally.
4. Adjust Consistency: If the hummus is too thick, add water a tablespoon at a time until you achieve your desired consistency.
5. Taste and Adjust Seasoning: Taste the hummus and adjust the salt, lemon juice, or spices as needed.
6. Serve or Store: Transfer the hummus to a serving bowl. If not serving immediately, store in an airtight container in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 210 kcal
- Fat: 10g
- Protein: 6g