Ingredients
– 4 boneless, skinless chicken breasts
– 1/4 cup olive oil
– 1/4 cup soy sauce
– 2 tablespoons honey
– 2 tablespoons apple cider vinegar
– 4 cloves garlic, minced
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon smoked paprika
– 1 teaspoon dried oregano
– 1/2 teaspoon red pepper flakes (optional)
– Fresh herbs for garnish (optional)
Instructions
Creating amazing grilled chicken is simple if you follow these steps:
1. Prepare the Marinade: In a bowl, whisk together olive oil, soy sauce, honey, apple cider vinegar, garlic, salt, pepper, smoked paprika, oregano, and red pepper flakes until well combined.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 20 minutes, or up to 4 hours for maximum flavor.
3. Preheat the Grill: Preheat your grill to medium-high heat. Lightly oil the grates to prevent sticking.
4. Grill the Chicken: Remove the chicken from the marinade, letting any excess drip off. Place the chicken on the grill and cook for about 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
5. Rest the Chicken: Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This allows the juices to redistribute, ensuring juicy chicken.
6. Slice and Serve: After resting, slice the chicken against the grain for the best texture. Serve warm, garnished with fresh herbs if desired.
Following these steps will lead you to incredibly flavorful and juicy grilled chicken that will impress anyone at your table.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 18g
- Protein: 30g