Ingredients
– 1 ½ to 2 pounds of flank steak
– 1/4 cup olive oil
– 1/4 cup soy sauce
– 2 tablespoons red wine vinegar
– 2 tablespoons Worcestershire sauce
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, minced (optional)
– 1 tablespoon brown sugar
– 1 teaspoon black pepper
– 1 teaspoon salt
– 1/2 teaspoon crushed red pepper flakes (optional)
– Fresh herbs for garnish (parsley or cilantro)
Instructions
Creating the perfect grilled flank steak can be effortless if you follow these simple steps:
1. Prepare the Marinade: In a bowl, combine olive oil, soy sauce, red wine vinegar, Worcestershire sauce, minced garlic, ginger (if using), brown sugar, black pepper, salt, and crushed red pepper flakes. Whisk until well mixed.
2. Marinate the Steak: Place the flank steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is fully covered. Seal the bag or cover the dish and refrigerate for at least 15 minutes or up to 8 hours for maximum flavor.
3. Preheat the Grill: Preheat your grill to high heat, around 450°F to 500°F (232°C to 260°C).
4. Remove the Steak from Marinade: Take the flank steak out of the marinade and let any excess drip off. Discard the remaining marinade.
5. Grill the Steak: Place the steak on the hot grill. Cook for about 4-5 minutes on one side without moving it. Flip the steak and grill for an additional 4-5 minutes for medium-rare, or longer if desired.
6. Check for Doneness: Use a meat thermometer to check the internal temperature. For medium-rare, aim for 130°F to 135°F (54°C to 57°C).
7. Remove and Rest: Once cooked to your liking, remove the steak from the grill and place it on a cutting board. Tent it loosely with aluminum foil and let it rest for 5-10 minutes.
8. Slice the Steak: After resting, slice the flank steak against the grain into thin strips. This helps ensure tenderness.
9. Garnish and Serve: Sprinkle fresh herbs over the sliced steak for added flavor and presentation.
These steps will guide you in creating an incredible grilled flank steak that is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 20g
- Protein: 32g