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Grilled Mango Chicken: An Amazing Ultimate Recipe


  • Author: Olivia
  • Total Time: 30 minutes

Ingredients

– 4 boneless, skinless chicken breasts
– 1 ripe mango, peeled and diced
– 2 tablespoons honey
– 2 tablespoons soy sauce
– 2 tablespoons lime juice
– 2 cloves garlic, minced
– 1 teaspoon fresh ginger, grated
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 tablespoon olive oil
– Fresh cilantro, for garnish (optional)


Instructions

Creating Grilled Mango Chicken can be straightforward if you follow these steps:

1. Prepare Marinade: In a blender, combine diced mango, honey, soy sauce, lime juice, minced garlic, grated ginger, salt, and pepper. Blend until smooth.
2. Marinate Chicken: Place chicken breasts in a large zip-lock bag or shallow dish. Pour the mango marinade over the chicken, ensuring each piece is well-coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes.
3. Preheat Grill: Preheat your grill to medium-high heat, about 375°F (190°C).
4. Oil the Grill Grates: Lightly brush the grill grates with olive oil to prevent sticking.
5. Grill Chicken: Remove chicken from the marinade and discard the marinade. Place chicken on the preheated grill. Cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
6. Rest Chicken: Once cooked, remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
7. Garnish: Slice the chicken and drizzle with additional mango sauce if desired. Garnish with fresh cilantro.

These straightforward steps will guide you in creating this incredible dish effortlessly!

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 280 kcal
  • Fat: 8g
  • Protein: 30g