Ingredients
– 1 pound ground turkey
– 3 cups cooked rice (preferably day-old)
– 1 cup mixed vegetables (peas, carrots, bell peppers)
– 3 green onions, chopped
– 2 cloves garlic, minced
– 1 tablespoon ginger, minced
– 3 tablespoons soy sauce
– 1 tablespoon oyster sauce (optional)
– 2 tablespoons sesame oil
– 2 tablespoons vegetable oil
– Salt and pepper to taste
– 2 eggs, beaten (optional)
Instructions
Creating Ground Turkey Fried Rice is straightforward if you follow these simple steps:
1. Heat the Pan: In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat.
2. Cook Turkey: Add the ground turkey to the pan and season with salt and pepper. Cook until browned and cooked through, about 5-7 minutes.
3. Add Aromatics: Stir in the minced garlic and ginger, cooking for an additional minute until fragrant.
4. Add Vegetables: Toss in the mixed vegetables and cook for 3-4 minutes until they are tender.
5. Push to Side: Push the turkey and vegetables to one side of the pan.
6. Scramble Eggs: If using, add another tablespoon of vegetable oil to the empty side of the pan. Pour in the beaten eggs and scramble until fully cooked, about 2 minutes.
7. Combine: Mix the eggs with the turkey and vegetables.
8. Add Rice: Add the cooked rice to the pan, breaking up any clumps. Stir everything together.
9. Season: Pour in the soy sauce and oyster sauce (if using). Mix well to ensure even distribution.
10. Finish with Sesame Oil: Drizzle the sesame oil over the rice and give it one final stir.
11. Add Green Onions: Stir in the chopped green onions and adjust seasoning as necessary.
12. Serve: Remove from heat and serve hot.
By following these steps, you’ll create an incredible dish that is sure to impress.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 6
- Calories: 350 kcal
- Fat: 10g
- Protein: 25g