Ingredients
– 1 pound ground turkey
– 2 cups cooked rice (white or brown)
– 1 tablespoon olive oil
– 1 bell pepper (any color), diced
– 1 cup broccoli florets
– 1 cup corn (fresh, frozen, or canned)
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon sriracha (optional, for heat)
– 1 teaspoon ground ginger
– 1 teaspoon onion powder
– Salt and pepper, to taste
– Green onions, sliced (for garnish)
– Sesame seeds (for garnish)
Instructions
Creating Ground Turkey Rice Bowls is simple and fun! Follow these easy steps to make your delicious meal:
1. Cook the Rice: If you haven’t already, cook the rice according to the package instructions. Set aside.
2. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
3. Cook the Turkey: Add the ground turkey to the skillet. Break it apart with a spatula and cook for about 5-7 minutes until browned and fully cooked.
4. Add Vegetables: Stir in the diced bell pepper, broccoli florets, corn, and minced garlic. Cook for an additional 5 minutes or until the vegetables are tender.
5. Season: Add the soy sauce, sriracha (if using), ground ginger, onion powder, salt, and pepper. Mix well and cook for another 2-3 minutes to combine the flavors.
6. Assemble the Bowls: In serving bowls, place a scoop of cooked rice at the bottom. Top with the turkey and vegetable mixture.
7. Garnish: Finish off with sliced green onions and a sprinkle of sesame seeds for added flavor and presentation.
These straightforward steps will help you whip up these delightful bowls in no time!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 5
- Calories: 450 kcal
- Fat: 10g
- Protein: 20g