Ingredients
– 4 medium sweet potatoes
– 1 pound ground turkey
– 1 tablespoon olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, diced (any color)
– 1 teaspoon ground cumin
– 1 teaspoon smoked paprika
– ½ teaspoon salt
– ¼ teaspoon black pepper
– ½ cup corn (fresh, frozen, or canned)
– 1 cup black beans, drained and rinsed
– ½ cup shredded cheese (optional)
– Chopped cilantro for garnish (optional)
– Sour cream or Greek yogurt for serving (optional)
Instructions
Creating Ground Turkey Stuffed Sweet Potato is straightforward if you follow these simple steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare Sweet Potatoes: Wash the sweet potatoes and pierce them several times with a fork. Place them on a baking sheet.
3. Bake Sweet Potatoes: Bake the sweet potatoes in the preheated oven for 35-40 minutes, or until they are tender.
4. Cook Ground Turkey: While the sweet potatoes are baking, heat olive oil in a large skillet over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
5. Add Garlic and Bell Pepper: Stir in the minced garlic and diced bell pepper, cooking for an additional 2-3 minutes.
6. Brown the Turkey: Add the ground turkey to the skillet. Cook, breaking it apart with a spatula, until browned and cooked through, about 5-7 minutes.
7. Season the Filling: Stir in the cumin, smoked paprika, salt, and pepper. Mix well to combine.
8. Add Corn and Beans: Gently fold in the corn and black beans, cooking until heated through for another 2-3 minutes.
9. Stuff the Sweet Potatoes: Once the sweet potatoes are done, remove them from the oven. Carefully slice them open and fluff the insides with a fork.
10. Fill the Sweet Potatoes: Generously spoon the turkey filling into each sweet potato. If using, sprinkle shredded cheese on top.
11. Return to Oven: Place the stuffed sweet potatoes back in the oven for an additional 5-10 minutes to melt the cheese.
12. Garnish and Serve: Remove from the oven and top with chopped cilantro and a dollop of sour cream or Greek yogurt if desired.
By following these steps, you’ll create a delicious and nutritious meal that is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 24g