Ingredients
– 1 pound ground turkey
– 2 cups cooked rice (white or brown)
– 1 cup broccoli florets
– 1 cup bell peppers (sliced)
– 1 cup carrots (sliced)
– 1/2 cup teriyaki sauce
– 2 tablespoons olive oil
– 2 cloves garlic (minced)
– 1 teaspoon ginger (minced)
– 1 tablespoon sesame seeds (for garnish, optional)
– Green onions (sliced for garnish, optional)
Instructions
Creating the Ground Turkey Teriyaki Rice Bowl is simple when you follow these clear steps:
1. Cook the Rice: If you haven’t done so already, cook your rice according to package instructions. Set aside.
2. Heat the Oil: In a large skillet, heat olive oil over medium heat.
3. Cook the Turkey: Add ground turkey to the skillet. Cook until browned and no longer pink, about 5-7 minutes.
4. Add Aromatics: Stir in minced garlic and ginger, cooking for another minute until fragrant.
5. Add Vegetables: Add broccoli, bell peppers, and carrots to the skillet. Cook for about 3-5 minutes until the vegetables are tender but still crisp.
6. Pour in Teriyaki Sauce: Add the teriyaki sauce to the skillet, stirring to coat the turkey and vegetables evenly.
7. Combine with Rice: Add the cooked rice to the skillet and mix everything well. Allow it to heat through for about 2-3 minutes.
8. Garnish: Remove from heat. If desired, sprinkle sesame seeds and sliced green onions on top for added flavor and presentation.
9. Serve: Portion the rice bowl into serving dishes and enjoy!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 15g
- Protein: 30g