Ingredients
– 1 pound ground turkey
– 2 tablespoons vegetable oil
– 1 cup broccoli florets
– 1 bell pepper, sliced (any color)
– 1 carrot, julienned
– 1 cup snap peas
– 4 green onions, chopped
– 3 cloves garlic, minced
– 1 inch ginger, grated
– ¼ cup teriyaki sauce
– 2 tablespoons soy sauce
– 1 teaspoon sesame oil
– Cooked rice or noodles, for serving
– Sesame seeds, for garnish (optional)
Instructions
Creating Ground Turkey Teriyaki Stir Fry is straightforward if you follow these simple steps:
1. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
2. Cook the Ground Turkey: Add the ground turkey to the skillet. Cook for about 5-7 minutes, breaking it apart with a spatula until it’s browned and cooked through.
3. Add Garlic and Ginger: Stir in the minced garlic and grated ginger. Cook for an additional minute until fragrant.
4. Add Vegetables: Toss in the broccoli, bell pepper, carrot, and snap peas. Stir-fry for about 3-4 minutes until the vegetables are tender but still crisp.
5. Add Sauces: Pour in the teriyaki sauce, soy sauce, and sesame oil. Stir everything together to coat the turkey and vegetables evenly.
6. Cook for Flavor: Allow the mixture to cook for another 2-3 minutes, letting the flavors meld together.
7. Garnish: Remove from heat and stir in the chopped green onions and sesame seeds if using.
8. Serve: Serve the stir fry over cooked rice or noodles.
These steps will guide you in creating this incredible dish effortlessly, ensuring that you enjoy every flavorful bite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 28g