Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup fresh pineapple chunks
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 red onion, sliced
– 3 tablespoons soy sauce
– 2 tablespoons honey
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 teaspoon ground ginger
– Salt and pepper, to taste
– Chopped green onions, for garnish (optional)
– Sesame seeds, for garnish (optional)
Instructions
Creating the Hawaiian Chicken Sheet Pan is straightforward. Just follow these simple steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Marinade: In a bowl, whisk together the soy sauce, honey, olive oil, minced garlic, and ground ginger.
3. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour half of the marinade over the chicken, ensuring it’s well coated. Let it marinate for at least 15 minutes.
4. Prepare the Vegetables: While the chicken is marinating, slice the bell peppers and onion. Toss them in the remaining marinade until evenly coated.
5. Arrange on the Sheet Pan: Line a baking sheet with parchment paper. Place the marinated chicken breasts on one side and the vegetables on the other side of the pan.
6. Add Pineapple: Scatter the fresh pineapple chunks over the chicken and vegetables.
7. Season: Sprinkle salt and pepper over the chicken and veggies to taste.
8. Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
9. Garnish: Once cooked, remove from the oven and let it rest for a few minutes. Garnish with chopped green onions and sesame seeds, if desired.
These straightforward steps will guide you in creating this amazing Hawaiian Chicken Sheet Pan dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
- Fat: 10g
- Protein: 30g