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High Protein Caprese Pasta Salad: An Incredible Ultimate Recipe


  • Author: Olivia
  • Total Time: 25 minutes

Ingredients

– 8 ounces high-protein pasta (such as chickpea or lentil pasta)
– 1 cup cherry tomatoes, halved
– 1 cup fresh mozzarella balls, drained
– 1 cup fresh basil leaves, chopped
– ¼ cup extra virgin olive oil
– 2 tablespoons balsamic vinegar
– Salt and pepper, to taste
– Optional: Grilled chicken or shrimp for added protein


Instructions

Creating this High Protein Caprese Pasta Salad is simple if you follow these easy steps:

1. Cook the Pasta: Boil water in a large pot. Add the high-protein pasta and cook according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
2. Prepare the Vegetables: While the pasta is cooking, wash and halve the cherry tomatoes. Set aside.
3. Mix the Salad: In a large bowl, combine the cooked pasta, halved cherry tomatoes, mozzarella balls, and chopped basil.
4. Make the Dressing: In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper.
5. Combine: Pour the dressing over the pasta salad mixture and toss gently to combine, ensuring everything is evenly coated.
6. Taste and Adjust: Taste the salad and adjust seasoning as necessary. Add more salt, pepper, or dressing according to your preference.
7. Chill (Optional): If time permits, let the salad sit for 10-15 minutes to allow the flavors to meld together.
8. Serve: Transfer the salad to a serving bowl or plate. If desired, top with grilled chicken or shrimp for extra protein.

Following these steps will help you create an incredible High Protein Caprese Pasta Salad that is bursting with flavor and nutrition.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: Incorporate beans like chickpeas or black beans for additional protein and fiber.