Ingredients
– 4 boneless, skinless chicken breasts
– 1/4 cup honey
– 1/4 cup soy sauce
– 3 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon ground ginger (optional)
– Salt and pepper, to taste
– Green onions, for garnish (optional)
– Sesame seeds, for garnish (optional)
Instructions
Creating Honey Garlic Chicken Breasts can be straightforward if you follow these simple steps:
1. Prepare the Marinade: In a bowl, whisk together honey, soy sauce, minced garlic, olive oil, and ground ginger (if using).
2. Season the Chicken: Season the chicken breasts with salt and pepper on both sides.
3. Marinate the Chicken: Place the chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring it is well coated. Marinate for at least 15 minutes, or up to 2 hours for deeper flavor.
4. Preheat the Pan: Heat a large skillet over medium-high heat. Add a little olive oil to coat the pan.
5. Cook the Chicken: Remove the chicken from the marinade (reserve the marinade) and place it in the hot skillet. Cook for 6-7 minutes on one side until golden brown.
6. Flip the Chicken: Turn the chicken breasts over and pour the reserved marinade into the pan. Allow it to simmer.
7. Finish Cooking: Cook for an additional 6-7 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
8. Glaze the Chicken: As the sauce reduces, spoon it over the chicken to create a sticky glaze. Remove from heat.
9. Rest the Chicken: Let the chicken rest for a few minutes before slicing. This allows the juices to redistribute.
10. Garnish: Slice the chicken and garnish with chopped green onions and sesame seeds if desired.
These steps will guide you in creating this incredible dish effortlessly.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 10g
- Protein: 29g