Ingredients
– 2 large tortillas or wraps
– 1 cup cooked chicken breast, sliced (or turkey, tofu, or hummus)
– 1 cup mixed salad greens (spinach, arugula, or romaine)
– ½ cup bell peppers, sliced
– ½ cup cucumbers, sliced
– ¼ cup shredded carrots
– ¼ cup honey mustard dressing
– Salt and pepper, to taste
Instructions
Creating a delicious Honey Mustard Wrap is simple when you follow these steps:
1. Prepare the Ingredients: Gather all your ingredients and have them ready on a clean workspace.
2. Warm the Tortillas: If desired, warm the tortillas in a skillet over medium heat for 1-2 minutes on each side.
3. Layer the Fillings: Place the tortillas flat and layer them with salad greens, sliced chicken, bell peppers, cucumbers, and shredded carrots.
4. Add Honey Mustard: Drizzle honey mustard dressing over the top of the layered ingredients.
5. Season: Sprinkle salt and pepper to taste.
6. Wrap It Up: Fold in the sides of the tortilla and then roll it up tightly from the bottom to the top.
7. Slice: Cut the wrap in half diagonally for easy handling.
8. Serve: Plate the wraps with extra honey mustard on the side for dipping, if desired.
Following these steps will help you create a delicious and satisfying Honey Mustard Wrap in no time!
- Prep Time: 15 minutes
- Cook Time: 5 minutes
Nutrition
- Serving Size: 2 wraps
- Calories: 350 kcal
- Fat: 10g
- Protein: 25g