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Italian Ground Turkey & Veggie Skillet: An Amazing Ultimate Recipe


  • Author: Olivia
  • Total Time: 35 minutes

Ingredients

– 1 pound ground turkey
– 1 tablespoon olive oil
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, chopped (any color)
– 1 medium zucchini, diced
– 2 cups fresh spinach
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– ½ teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– ¼ cup grated Parmesan cheese (optional)


Instructions

Follow these simple steps to create your Italian Ground Turkey & Veggie Skillet:

1. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
2. Cook the Onion and Garlic: Add the diced onion and minced garlic to the skillet. Sauté for about 2-3 minutes until the onion is translucent.
3. Brown the Turkey: Add the ground turkey to the skillet. Cook, breaking it apart with a spatula, until browned, about 5-7 minutes.
4. Add Vegetables: Stir in the chopped bell pepper and diced zucchini. Cook for an additional 3-4 minutes until the vegetables are tender.
5. Season: Sprinkle in the dried oregano, basil, red pepper flakes, salt, and pepper. Stir well to combine all the flavors.
6. Add Spinach: Fold in the fresh spinach and cook until wilted, about 1-2 minutes.
7. Serve: If desired, sprinkle with grated Parmesan cheese before serving.

These straightforward steps will guide you in preparing this incredible dish, allowing you to enjoy a hearty meal in no time.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 30g