Ingredients
– 4 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– 1 teaspoon dried Italian herbs (oregano, basil, thyme)
– Salt and pepper to taste
– Fresh lemon juice (from 1 lemon)
– Optional: Fresh parsley for garnish
Instructions
Creating Juicy Baked Chicken Breast is simple if you follow these steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Chicken: Pat the chicken breasts dry with paper towels. This helps achieve a crispy outer layer.
3. Make the Marinade: In a small bowl, combine olive oil, garlic powder, onion powder, smoked paprika, dried Italian herbs, salt, pepper, and lemon juice. Mix well to create a marinade.
4. Marinate the Chicken: Place the chicken breasts in a large resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring it is evenly coated. Allow it to marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).
5. Arrange on a Baking Sheet: Line a baking sheet with parchment paper for easy cleanup. Place the marinated chicken breasts on the sheet, ensuring they are spaced apart.
6. Bake the Chicken: Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F (75°C).
7. Rest the Chicken: Once cooked, remove the chicken from the oven and let it rest for 5 minutes. This allows the juices to redistribute, keeping the meat juicy.
8. Slice and Serve: Slice the chicken breasts against the grain and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 300 kcal
- Fat: 14g
- Protein: 46g