Ingredients
– 4 cups chicken or vegetable broth
– 2 cups zucchini noodles (or shirataki noodles for a lower-carb option)
– 1 cup sliced mushrooms (shiitake or button)
– 1 cup baby spinach
– 2 large eggs
– 1 tablespoon soy sauce or tamari
– 1 tablespoon sesame oil
– 1 teaspoon garlic, minced
– 1 teaspoon ginger, minced
– ½ teaspoon red pepper flakes (optional)
– Green onions, chopped (for garnish)
– Nori sheets, cut into strips (for garnish)
– Sesame seeds (for garnish)
– Protein of your choice (sliced chicken, pork, or tofu)
Instructions
Follow these simple steps to create a delightful bowl of Keto Ramen:
1. Prepare the Broth: In a large pot, bring the chicken or vegetable broth to a simmer over medium heat.
2. Add Aromatics: Stir in the minced garlic and ginger, allowing them to infuse the broth with flavor for about 2 minutes.
3. Incorporate Vegetables: Add the sliced mushrooms and zucchini noodles to the pot. Cook for 3-4 minutes until the vegetables are tender.
4. Add Spinach: Toss in the baby spinach and let it wilt for about 1 minute.
5. Flavor the Broth: Stir in the soy sauce (or tamari) and sesame oil for added depth of flavor.
6. Cook the Eggs: In a separate pot, bring water to a boil. Carefully add the eggs and boil for about 6-7 minutes for soft-boiled eggs. Remove and place in an ice bath to cool, then peel and set aside.
7. Add Protein: If using cooked protein, add it to the broth to warm through.
8. Serve: Ladle the hot broth and vegetables into bowls. Halve the soft-boiled eggs and place them on top.
9. Garnish: Top with green onions, nori strips, sesame seeds, and red pepper flakes if desired.
These steps will guide you in creating a delicious Keto Ramen that’s packed with flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 25g