Ingredients
– 4 chicken breasts (boneless, skinless)
– 1/4 cup olive oil
– 1/4 cup fresh lemon juice
– 4 cloves garlic (minced)
– 1 teaspoon dried oregano
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1/2 teaspoon red pepper flakes (optional)
– Fresh parsley (for garnish)
Instructions
Creating Lemon Garlic Chicken Breast is a breeze when you follow these easy steps:
1. Prepare the Marinade: In a bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, salt, black pepper, and red pepper flakes if using.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Seal the bag or cover the dish, then refrigerate for at least 30 minutes (up to 2 hours for more flavor).
3. Preheat the Grill or Oven: If grilling, preheat your grill to medium-high heat. If using the oven, preheat to 400°F (200°C).
4. Cook the Chicken: Remove the chicken from the marinade, letting any excess drip off. For grilling, cook for 6-7 minutes per side or until fully cooked. For the oven, place the chicken on a baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).
5. Rest the Chicken: Once cooked, remove the chicken from the heat and let it rest for 5 minutes to retain its juices.
6. Garnish and Serve: Slice the chicken and garnish with freshly chopped parsley before serving.
By following these steps, you’ll have a flavorful and juicy Lemon Garlic Chicken Breast ready to impress.
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 22g
- Protein: 28g