Ingredients
– 4 boneless, skinless chicken breasts
– 1/4 cup olive oil
– 1 lemon (zested and juiced)
– 3 cloves garlic, minced
– 1 tablespoon fresh thyme, chopped
– 1 tablespoon fresh rosemary, chopped
– 1 tablespoon fresh parsley, chopped
– 1 teaspoon salt
– 1/2 teaspoon black pepper
Instructions
Creating your own Lemon Herb Chicken is simple. Follow these steps to achieve a succulent and flavorful dish:
1. Prepare the Marinade: In a mixing bowl, combine olive oil, lemon juice, lemon zest, minced garlic, thyme, rosemary, parsley, salt, and black pepper.
2. Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes.
3. Preheat the Grill or Oven: If grilling, preheat your grill to medium-high heat. If baking, preheat your oven to 400°F (200°C).
4. Remove Chicken from Marinade: Take the chicken out of the marinade, allowing any excess to drip off. Discard the remaining marinade.
5. Grill or Bake:
– For Grilling: Place the chicken on the grill and cook for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).
– For Baking: Arrange the chicken on a baking sheet lined with parchment paper. Bake for 25-30 minutes, or until fully cooked.
6. Let Rest: Once cooked, remove the chicken from the heat and let it rest for 5 minutes. This allows the juices to redistribute, ensuring a moist chicken.
7. Slice and Serve: Slice the chicken against the grain and serve with your choice of sides.
These steps will guide you in creating this incredible Lemon Herb Chicken effortlessly.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 320 kcal
- Fat: 20g
- Protein: 30g