Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Lemon Spring Chicken and Asparagus Skillet Meal: An Incredible Ultimate Recipe


  • Author: Olivia
  • Total Time: 35 minutes

Ingredients

– 2 boneless, skinless chicken breasts
– 1 bunch asparagus, trimmed
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 lemon (juice and zest)
– 1 teaspoon dried oregano
– Salt and pepper to taste
– ¼ cup chicken broth
– Fresh parsley, chopped (for garnish)


Instructions

Creating the Lemon Spring Chicken and Asparagus Skillet Meal is straightforward. Follow these steps to achieve a delicious result:

1. Prepare Chicken: Season the chicken breasts with salt, pepper, and dried oregano on both sides.
2. Heat Olive Oil: In a large skillet, heat the olive oil over medium-high heat.
3. Cook Chicken: Add the seasoned chicken breasts to the skillet. Cook for 6-7 minutes on each side or until golden brown and cooked through. Remove from the skillet and set aside.
4. Sauté Asparagus: In the same skillet, add the trimmed asparagus and cook for about 2-3 minutes until they begin to soften.
5. Add Garlic: Add the minced garlic to the skillet and sauté for an additional minute, stirring frequently to prevent burning.
6. Make Lemon Sauce: Pour in the chicken broth, lemon juice, and lemon zest. Stir to combine and let it simmer for 2-3 minutes to reduce slightly.
7. Combine Ingredients: Return the cooked chicken to the skillet, nestling it among the asparagus. Cook for another minute to heat through.
8. Garnish: Remove from heat and garnish with chopped fresh parsley before serving.

By following these simple steps, you’ll create a flavorful and vibrant meal that showcases the beauty of spring ingredients.

  • Prep Time: 15 minutes
  • Cook Time: 20 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 20g
  • Protein: 30g