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Louisiana Seafood: An Incredible Ultimate Guide to 7 Dishes


  • Author: Olivia
  • Total Time: 1 hour 20 minutes

Instructions

Classic Louisiana Seafood Gumbo

1. In a large pot, heat the vegetable oil over medium heat.
2. Add flour to create a roux, stirring constantly until it turns a dark brown color.
3. Add the diced onion, bell pepper, celery, and garlic. Cook until softened.
4. Gradually add the chicken broth, stirring to combine.
5. Add the Cajun seasoning, bay leaves, sausage, and okra. Bring to a simmer.
6. Add shrimp and crab meat, cooking until the shrimp are pink.
7. Season with salt and pepper. Remove bay leaves before serving.
8. Serve hot over cooked rice and garnish with green onions.

Shrimp Po’ Boy

1. Marinate shrimp in buttermilk for at least 30 minutes.
2. In a separate bowl, mix cornmeal, flour, Cajun seasoning, salt, and pepper.
3. Heat oil in a frying pan over medium-high heat.
4. Dredge shrimp in the cornmeal mixture and fry until golden brown.
5. Slice the French bread and layer with shrimp, lettuce, tomato, and remoulade sauce.

Crawfish Etouffee

1. In a large skillet, heat oil and make a roux with flour until it turns a light brown color.
2. Add onion, bell pepper, celery, and garlic. Cook until softened.
3. Stir in chicken stock and bring to a simmer.
4. Add crawfish tails, Cajun seasoning, salt, and pepper. Cook for 15-20 minutes.
5. Serve over cooked rice.

Blackened Redfish

1. Preheat a cast-iron skillet over high heat.
2. Coat redfish fillets in blackening seasoning on both sides.
3. Add butter to the hot skillet until melted.
4. Place fillets in the skillet and cook for 3-4 minutes on each side until charred.
5. Serve with lemon wedges.

Fried Catfish

1. Marinate catfish fillets in buttermilk for 30 minutes.
2. In a bowl, mix cornmeal, salt, and pepper.
3. Heat oil in a frying pan over medium-high heat.
4. Dredge fillets in the cornmeal mixture and fry until golden brown.
5. Drain on paper towels before serving.

Seafood Jambalaya

1. In a large pot, sauté onion, bell pepper, and celery until softened.
2. Add sausage and cook until browned.
3. Stir in rice, chicken stock, Cajun seasoning, salt, and pepper.
4. Bring to a boil, then reduce heat and simmer for 20 minutes.
5. Add shrimp and cook until pink, about 5 minutes.

Oyster Rockefeller

1. Preheat the oven to 400°F (200°C).
2. In a skillet, melt butter and sauté spinach until wilted.
3. Mix in breadcrumbs, Parmesan cheese, parsley, salt, and pepper.
4. Place shucked oysters on a baking sheet and top with the mixture.
5. Bake for about 10-12 minutes until golden brown.

  • Prep Time: 20 minutes
  • Cook Time: 60 minutes

Nutrition

  • Serving Size: 6
  • Calories: 550 kcal
  • Fat: 20g
  • Protein: 35g