Ingredients
– 4 boneless, skinless chicken breasts
– 1 cup grated Parmesan cheese
– 1/2 cup almond flour
– 1/4 cup unsalted butter, melted
– 4 cloves garlic, minced
– 1 teaspoon Italian seasoning
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Fresh parsley, chopped (for garnish)
Instructions
Creating Low Carb Garlic Parmesan Chicken is an easy process that yields delicious results. Follow these steps for success:
1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. Prepare the Chicken: Pat the chicken breasts dry with paper towels to ensure they cook evenly.
3. Make the Coating: In a bowl, mix together the grated Parmesan cheese, almond flour, Italian seasoning, salt, and pepper.
4. Prepare the Garlic Butter: In a separate bowl, combine the melted butter and minced garlic.
5. Coat the Chicken: Dip each chicken breast into the garlic butter, coating both sides. Then, press the chicken into the Parmesan mixture to ensure an even coating.
6. Arrange on Baking Sheet: Place the coated chicken breasts on the prepared baking sheet, ensuring they are spaced apart.
7. Bake: Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the coating is golden brown.
8. Garnish: Once cooked, remove from the oven and let the chicken rest for a few minutes. Garnish with fresh chopped parsley before serving.
Following these steps will help you create a flavorful and satisfying dish that is sure to impress.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 36g