Ingredients
– 1 lb ground beef or turkey
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 large egg
– 2 cloves garlic, minced
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 large sweet potatoes, peeled and diced
– 2 tablespoons olive oil
– 1 teaspoon paprika
– 1 teaspoon garlic powder
– Fresh parsley, for garnish
– Optional: hot sauce or your favorite sauce for drizzling
Instructions
Creating the Meatballs Sweet Potato Bowl is simple when you follow these clear steps:
1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare Sweet Potatoes: In a large bowl, toss the diced sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper.
3. Roast Sweet Potatoes: Spread the sweet potatoes on a baking sheet in a single layer. Roast in the oven for 25-30 minutes or until tender and slightly caramelized.
4. Make Meatballs: In a separate bowl, combine ground meat, breadcrumbs, Parmesan cheese, egg, minced garlic, oregano, basil, salt, and pepper. Mix until well combined.
5. Form Meatballs: Shape the mixture into golf ball-sized meatballs, about 1-2 inches in diameter.
6. Bake Meatballs: Place the meatballs on a lined baking sheet and bake in the oven for 20 minutes or until cooked through and golden brown.
7. Combine Ingredients: Once the meatballs and sweet potatoes are done, assemble your bowl by layering the roasted sweet potatoes with meatballs.
8. Garnish: Sprinkle with fresh parsley and drizzle with hot sauce if desired.
9. Serve: Serve warm and enjoy!
These steps will guide you in creating this incredible Meatballs Sweet Potato Bowl effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 550 kcal
- Fat: 25g
- Protein: 30g