Creating the Mediterranean Quinoa Bowl is simple if you follow these steps:

1. Rinse Quinoa: Place the quinoa in a fine-mesh strainer and rinse under cold water for about 2 minutes to remove bitterness.

2. Cook Quinoa: In a medium saucepan, combine rinsed quinoa and water or vegetable broth. Bring to a boil, then reduce heat to low. Cover and simmer for 15 minutes or until the liquid is absorbed. Remove from heat and let it sit covered for 5 minutes.

3. Fluff Quinoa: After resting, fluff the quinoa with a fork and let it cool slightly.

4. Prepare Vegetables: While the quinoa is cooking, chop the cherry tomatoes, cucumber, bell pepper, red onion, and parsley.

5. Combine Ingredients: In a large bowl, combine the cooked quinoa, chopped vegetables, chickpeas, feta cheese, and olives (if using).

6. Make Dressing: In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and pepper.

7. Dress the Bowl: Pour the dressing over the quinoa and vegetable mixture. Toss gently to combine all the flavors.

8. Taste and Adjust: Taste the bowl and adjust seasoning, adding more salt, pepper, or lemon juice as desired.

9. Serve or Store: You can serve immediately or store in an airtight container in the refrigerator for up to 4 days.