Ingredients
– 4 boneless, skinless chicken breasts
– 2 oranges (zested and juiced)
– 2 tablespoons fresh thyme leaves (or 1 tablespoon dried thyme)
– 3 tablespoons olive oil
– 4 cloves garlic (minced)
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 tablespoon honey (optional)
– Fresh thyme sprigs for garnish (optional)
Instructions
Follow these easy steps to create your Oven Baked Orange Thyme Chicken:
1. Preheat the Oven: Preheat your oven to 400°F (200°C) to ensure it’s hot when you’re ready to bake.
2. Prepare the Marinade: In a small bowl, whisk together the orange juice, orange zest, olive oil, minced garlic, thyme, salt, pepper, and honey (if using).
3. Marinate the Chicken: Place the chicken breasts in a large resealable bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and let it marinate for at least 30 minutes; longer if possible for more flavor.
4. Arrange in Baking Dish: After marinating, transfer the chicken breasts to a baking dish, pouring any remaining marinade over the top.
5. Bake the Chicken: Place the dish in the preheated oven and bake for 40-45 minutes or until the chicken reaches an internal temperature of 165°F (75°C).
6. Baste Occasionally: If desired, baste the chicken with the juices in the pan halfway through cooking to enhance moisture and flavor.
7. Rest the Chicken: Once cooked, remove the chicken from the oven and let it rest for 5-10 minutes before slicing. This allows the juices to redistribute for a more flavorful bite.
8. Garnish and Serve: Garnish with fresh thyme sprigs and serve with your favorite sides.
These step-by-step instructions will guide you in creating an incredible Oven Baked Orange Thyme Chicken that’s sure to impress!
- Prep Time: 15 minutes
- Cook Time: 40-45 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 16g
- Protein: 28g