Ingredients
– 1 cup rolled oats
– 1 cup milk (dairy or non-dairy)
– 1 tablespoon sweetener (honey, maple syrup, or agave)
– 1/2 teaspoon vanilla extract
– 1/2 cup yogurt (optional, for creaminess)
– Fruits (banana, berries, or your choice)
– Nuts or seeds (chia seeds, almonds, or walnuts)
– Spices (cinnamon or nutmeg, optional)
Instructions
Making your overnight oats is easy! Follow these simple steps:
1. Choose Your Jar: Select a mason jar or any container with a lid for easy storage.
2. Mix the Oats: In your jar, combine the rolled oats and milk.
3. Add Sweetener and Vanilla: Stir in your chosen sweetener and vanilla extract. Mix well to combine.
4. Incorporate Yogurt: If using, add yogurt for extra creaminess. Stir until well blended.
5. Layer Your Ingredients: Add your favorite fruits, nuts, and any spices you want to include.
6. Stir Again: Give everything a good stir to ensure all ingredients are mixed evenly.
7. Seal and Refrigerate: Close the jar with a lid and place it in the refrigerator overnight.
8. Serve: In the morning, give your oats a good stir and enjoy!
Feel free to experiment with different ingredients and flavor combinations as you go!
- Prep Time: 15 minutes
- Cook Time: N/A
Nutrition
- Serving Size: 1
- Calories: 350 kcal
- Fat: 10g
- Protein: Boost the protein content by adding protein powder, Greek yogurt, or nut butter to your mixture.