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Protein Bar Recipe: An Incredible Ultimate Guide to 5 Amazing Bars


  • Author: Olivia
  • Total Time: 15 minutes

Ingredients

– 2 cups rolled oats
– 1 cup protein powder (flavor of your choice)
– ½ cup nut butter (peanut, almond, or cashew)
– ½ cup honey or maple syrup
– ½ cup milk (dairy or non-dairy)
– 1 teaspoon vanilla extract
– ½ cup chocolate chips (optional)
– ¼ cup chopped nuts (optional)
– A pinch of salt


Instructions

Making your protein bars is simple if you follow these easy steps:

1. Prepare the Pan: Line an 8×8-inch baking pan with parchment paper, allowing some overhang for easy removal later.

2. Mix Dry Ingredients: In a large bowl, combine the rolled oats, protein powder, and a pinch of salt. Stir until evenly mixed.

3. Combine Wet Ingredients: In another bowl, mix the nut butter, honey (or maple syrup), milk, and vanilla extract until smooth and well combined.

4. Combine Mixtures: Pour the wet ingredients into the dry ingredients. Mix until everything is well incorporated. You may need to use your hands for better mixing.

5. Add Extras: If you’re including chocolate chips or chopped nuts, fold them in at this stage.

6. Transfer to Pan: Spread the mixture evenly in the prepared baking pan. Use a spatula to press it down firmly.

7. Chill: Place the pan in the refrigerator for at least one hour to allow the bars to set.

8. Cut Bars: Once chilled, lift the mixture out of the pan using the parchment overhang. Place on a cutting board and cut into bars of your desired size.

9. Store: Store the bars in an airtight container in the fridge for up to two weeks—or freeze for longer storage.

These steps will guide you in creating these amazing protein bars effortlessly!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 12 bars
  • Calories: 200 kcal
  • Fat: 8g
  • Protein: 10g