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Pumpkin Coconut Soup: An Incredible Ultimate Recipe for Fall


  • Author: Olivia
  • Total Time: 40 minutes

Ingredients

– 1 medium pumpkin (about 2-3 pounds), peeled and diced
– 1 can (13.5 ounces) coconut milk
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 tablespoon ginger, minced
– 4 cups vegetable broth
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– ½ teaspoon turmeric
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)
– Lime wedges for serving (optional)


Instructions

Creating delicious Pumpkin Coconut Soup is simple when you follow these straightforward steps:

1. Prepare the Pumpkin: Peel, seed, and dice the pumpkin into small cubes for even cooking.
2. Sauté Aromatics: In a large pot, heat a splash of oil over medium heat. Add the chopped onion and cook until soft, about 5 minutes.
3. Add Garlic and Ginger: Stir in the minced garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
4. Combine Spices: Add the ground cumin, coriander, and turmeric to the pot, stirring well to coat the onion mixture with the spices.
5. Add Pumpkin and Broth: Toss in the diced pumpkin and pour in the vegetable broth. Bring the mixture to a boil, then reduce heat and simmer for about 20 minutes, or until the pumpkin is tender.
6. Blend the Soup: Using an immersion blender, blend the soup until smooth. Alternatively, you can transfer it in batches to a countertop blender.
7. Stir in Coconut Milk: Once blended, return the soup to the pot (if using a countertop blender) and stir in the coconut milk. Heat through but do not boil.
8. Season to Taste: Adjust seasoning with salt and pepper, allowing the flavors to meld for a few minutes.
9. Garnish: Serve hot, garnished with fresh cilantro and lime wedges if desired.

These steps will help you create a creamy, flavorful pumpkin coconut soup that will be a hit at your table!

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 6
  • Calories: 220 kcal
  • Fat: 10g
  • Protein: 3g