Ingredients
– 1 lb ground turkey
– 2 tablespoons sesame oil
– 1 cup broccoli florets
– 1 bell pepper, sliced
– 1 carrot, julienned
– 2 green onions, chopped
– 3 cloves garlic, minced
– 1 tablespoon fresh ginger, minced
– 3 tablespoons soy sauce
– 2 tablespoons honey or maple syrup
– 1 tablespoon rice vinegar
– 1 tablespoon sesame seeds
– Cooked rice or quinoa, for serving
Instructions
Creating these incredible Sesame Ground Turkey Bowls is a breeze if you follow these simple steps:
1. Heat the Oil: In a large skillet, heat sesame oil over medium heat.
2. Cook the Turkey: Add ground turkey to the skillet. Cook until browned and cooked through, about 5-7 minutes.
3. Add Aromatics: Stir in minced garlic and ginger, cooking for an additional minute until fragrant.
4. Incorporate Vegetables: Add broccoli, bell pepper, and carrot to the skillet. Stir-fry for about 5 minutes until vegetables are tender.
5. Make the Sauce: In a small bowl, whisk together soy sauce, honey or maple syrup, and rice vinegar.
6. Combine: Pour the sauce over the turkey and vegetables, stirring to coat everything evenly. Cook for another 2-3 minutes.
7. Serve: Serve the turkey and vegetable mixture over cooked rice or quinoa.
8. Garnish: Sprinkle with chopped green onions and sesame seeds for added flavor and crunch.
These steps will guide you in creating a flavorful and colorful dish that is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 15g
- Protein: 30g