Ingredients
– 2 slices of whole-grain bread
– 1 ripe avocado
– 4 ounces smoked salmon
– 2 large eggs
– 1 tablespoon lemon juice
– Salt and pepper to taste
– Fresh dill or chives for garnish (optional)
– Red pepper flakes (optional)
Instructions
Creating Smoked Salmon Avocado Toast With Poached Egg is easy if you follow these simple steps:
1. Toast the Bread: Begin by toasting the slices of whole-grain bread until they are golden and crispy.
2. Prepare the Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add the lemon juice, salt, and pepper, then mash it to your desired consistency.
3. Poach the Eggs: In a small saucepan, bring water to a gentle simmer. Crack each egg into a small bowl. Swirl the water gently, then carefully slide the egg into the center. Cook for about 3-4 minutes for a runny yolk or longer for firmer yolks. Remove with a slotted spoon and set on a paper towel to drain.
4. Assemble the Toast: Spread the mashed avocado generously over each slice of toasted bread.
5. Add the Salmon: Layer slices of smoked salmon on top of the avocado.
6. Top with Poached Egg: Place a poached egg on each toast.
7. Garnish: Finish with a sprinkle of fresh dill or chives and red pepper flakes, if desired.
8. Serve Immediately: Enjoy your delicious creation while it’s fresh!
These straightforward steps will guide you in crafting this incredible dish with ease.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Fat: 18g
- Protein: 20g