Ingredients
– 2 cups dried black beans
– 6 cups vegetable broth
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 red bell pepper, diced
– 1 tablespoon olive oil
– 2 teaspoons smoked paprika
– 1 teaspoon ground cumin
– ½ teaspoon cayenne pepper (optional)
– Salt and pepper to taste
– 2 tablespoons lime juice
– Fresh cilantro, for garnish
– Avocado slices, for serving (optional)
– Sour cream or yogurt, for serving (optional)
Instructions
Creating Smoky Black Bean Soup is simple if you follow these easy steps:
1. Soak the Beans: Rinse the dried black beans and soak them in water for at least 8 hours or overnight. This helps soften them for cooking.
2. Sauté Vegetables: In a large pot, heat the olive oil over medium heat. Add the chopped onion and diced red bell pepper. Sauté until the onion is translucent, about 5-7 minutes.
3. Add Garlic and Spices: Stir in the minced garlic, smoked paprika, ground cumin, and cayenne pepper (if using). Cook for another 1-2 minutes until fragrant.
4. Combine Ingredients: Drain and rinse the soaked black beans. Add them to the pot along with the vegetable broth. Stir well to combine.
5. Simmer the Soup: Bring the mixture to a boil, then reduce the heat to low. Cover and let it simmer for about 30 minutes, or until the beans are tender.
6. Blend for Creaminess (optional): For a creamier texture, use an immersion blender to blend part of the soup while leaving some whole beans for texture. Alternatively, transfer a portion to a regular blender and blend until smooth, then return to the pot.
7. Season: Stir in lime juice and season with salt and pepper to taste. Adjust seasoning as needed.
8. Garnish: Serve hot, garnished with fresh cilantro and avocado slices if desired. Add a dollop of sour cream or yogurt for extra creaminess.
These steps will guide you in making this incredible Smoky Black Bean Soup with ease!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 6
- Calories: 250 kcal
- Fat: 5g
- Protein: 15g