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Sous Vide Chicken Breast: An Incredible Ultimate Recipe for Delicious Meals


  • Author: Olivia
  • Total Time: 2 minute

Ingredients

– 2 boneless, skinless chicken breasts
– 1 tablespoon olive oil
– 1 teaspoon salt
– ½ teaspoon black pepper
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Fresh herbs (e.g., rosemary, thyme, or parsley) for flavor
– Optional: lemon slices for added zest


Instructions

Creating delicious Sous Vide Chicken Breast is simple if you follow these easy steps:

1. Prepare the Chicken: Season the chicken breasts with olive oil, salt, black pepper, garlic powder, and onion powder. You can also add fresh herbs for extra flavor.

2. Vacuum Seal: Place the seasoned chicken breasts in a vacuum-seal bag. Add lemon slices if desired. Remove as much air as possible and seal the bag tightly.

3. Heat Water Bath: Fill a sous vide container or large pot with water. Set your sous vide immersion circulator to your desired temperature. For tender chicken, aim for 140°F (60°C). If you prefer a firmer texture, set it to 150°F (65°C).

4. Cook the Chicken: Once the water bath has reached the desired temperature, submerge the sealed bag with the chicken. Cook for 1 to 2 hours. The chicken will remain at the specified temperature, ensuring it cooks perfectly.

5. Remove and Pat Dry: After the cooking time is complete, carefully remove the bag from the water bath. Open the bag and take the chicken out, patting it dry with paper towels. This step is crucial for achieving a nice sear later.

6. Sear the Chicken (Optional): For a beautifully browned exterior, heat a skillet over medium-high heat. Add a splash of oil and sear the chicken for about 1-2 minutes on each side, just until golden brown.

7. Slice and Serve: Once seared, let the chicken rest for a few minutes before slicing. This allows the juices to redistribute for a perfectly juicy result.

These straightforward steps will guide you in creating mouthwatering Sous Vide Chicken Breast that is sure to delight your taste buds.

  • Prep Time: 15 minutes
  • Cook Time: 1-2 hours

Nutrition

  • Serving Size: 2
  • Calories: 250 kcal
  • Fat: 8g
  • Protein: 46g