Ingredients
– 8 ounces pasta (penne, fettuccine, or your choice)
– 2 cups fresh spinach, chopped
– 1 cup mushrooms, sliced (button or cremini)
– 3 cloves garlic, minced
– ½ cup heavy cream (or coconut milk for a vegan option)
– 2 tablespoons olive oil
– 1 teaspoon salt
– ½ teaspoon black pepper
– ½ teaspoon red pepper flakes (optional)
– ¼ cup grated Parmesan cheese (or nutritional yeast for a vegan option)
– Fresh basil or parsley for garnish
Instructions
Creating Spinach Mushroom Pasta is straightforward if you follow these simple steps:
1. Cook the Pasta: In a large pot, bring salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve ½ cup of pasta water, then drain and set aside.
2. Sauté the Mushrooms: In a large skillet, heat the olive oil over medium heat. Add the sliced mushrooms and cook for about 5 minutes until they are browned and tender.
3. Add Garlic: Add the minced garlic to the skillet with the mushrooms. Sauté for an additional 1-2 minutes until fragrant.
4. Incorporate Spinach: Add the chopped spinach to the skillet. Cook for 2-3 minutes until the spinach is wilted.
5. Create the Sauce: Pour in the heavy cream, salt, black pepper, and red pepper flakes (if using). Stir to combine and let it simmer for 3-4 minutes, allowing the sauce to thicken slightly.
6. Combine Pasta and Sauce: Add the cooked pasta to the skillet. Toss everything together, adding reserved pasta water as needed to reach your desired sauce consistency.
7. Finish and Serve: Remove from heat and stir in the grated Parmesan cheese. Garnish with fresh basil or parsley and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 20g
- Protein: Incorporate grilled chicken, shrimp, or tofu for a heartier meal.