Ingredients
– 1 lb flank steak
– 1 tablespoon olive oil
– Salt and pepper, to taste
– 1 cup corn kernels (fresh or frozen)
– 1 ripe avocado, diced
– 1 cup cherry tomatoes, halved
– 1 cup cooked quinoa or rice
– 1 lime, juiced
– Fresh cilantro, for garnish
Instructions
Creating the Steak, Avocado & Roasted Corn Bowl with Cilantro Cream Sauce is a straightforward process. Follow these steps for the best results:
1. Prepare the Steak: Season the flank steak with olive oil, salt, and pepper. Allow it to marinate for about 10-15 minutes.
2. Cook the Corn: In a skillet over medium heat, add the corn kernels. Roast for about 5-7 minutes until they are slightly charred. Remove from heat and set aside.
3. Cook the Steak: In the same skillet, add the marinated flank steak. Cook for about 4-5 minutes on each side for medium-rare, or until your desired doneness is reached. Let it rest for 5 minutes before slicing.
4. Prepare the Cilantro Cream Sauce: In a bowl, combine the sour cream (or Greek yogurt), chopped cilantro, lime juice, minced garlic, salt, and pepper. Mix until smooth and set aside.
5. Assemble the Bowl: In serving bowls, layer the cooked quinoa or rice as the base. Top with sliced steak, roasted corn, diced avocado, and halved cherry tomatoes.
6. Add the Sauce: Drizzle the cilantro cream sauce generously over the top of each bowl.
7. Garnish and Serve: Finish with a sprinkle of fresh cilantro and a squeeze of lime juice if desired.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 20g
- Protein: 30g